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Meditation & Aromatherapy Box Set (6 in 1): Calm Your Mind and Find Peace through Meditation and Essential Oils (Zen & Peace)

Meditation & Aromatherapy Box Set (6 in 1): Calm Your Mind and Find Peace through Meditation and Essential Oils (Zen & Peace)

Bernice Carter
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Meditation & Aromatherapy Box Set Calm Your Mind and Find Peace through Meditation and Essential Oils

Mindfulness for Beginners: Calmly Acknowledge Thoughts, Feelings, Sensations & Find Peace

Here is a preview of what you will learn from this book:

• The origins and history of mindfulness
• Modern applications of the lifestyle
• The Mindfulness movement
• Techniques to help you acknowledge your thoughts, understand your feelings and experience your sensations
• Techniques to find your peace
• Meditation, breathing exercises and conscious control
• Differentiate feelings with identity
• Removing mental clutter
• Practicing self-remembering
• Mindful eating
• Walking meditation
• Body scan
• Stopping over thinking
• Flowing with the moment
• Accept and surrendering

Aromatherapy Revealed: How to Use Essential Oils for Everyday Living Plus 30 Recipes to Make Your Own

Inside You Will Learn about:

• The Benefits of implementing essential oils and aromatherapy in your daily life
• Top aromatherapy recipes for everyday life
• Top aromatherapy recipes for physical needs
• Top aromatherapy recipes for psychological needs
• And Much More

Heal Your Life: Transform Yourself and Strengthen Your Aura Using Chakra

Here is a preview of what you will learn from this book:

• The definition of an aura
• The meaning of chakras
• The different types of chakras
• Cleansing the chakras
• And Much More

The Magic of Meditation in the Real World: How to use Meditation for Focus, Relaxation and so Much More!

In this book you will learn:

• The basic concepts of meditation and simple ways to get started.
• The full benefits of a frequent meditation practice.
• How to use meditation for everything from emotional health to stress relief and even things like improved energy and weight loss.
• How meditation can benefit your entire family

Essential Oils for Beginners: Amazing Guide to Secrets of Aromatherapy with Easy Recipes for Stress Relief, Healthy Body and Mind

In this book you will learn:

• Unmasking the main concept of essential oils
• Revealing the inevitable effects of the aromatherapy
• Explaining the benefits of the essential oil purpose
• Guiding about the essential oils selection
• Unveiling the essential oils blends
• Considering the essential oil’s preventive and risk factors

Mudras for Beginners: A Simple Guide to Hand Gestures for Self-Healing and Spiritual Growth

Inside You Will Learn:

• What mudras are
• How exactly to use mudras
• The five elements that mudras regulate
• Several healing hand poses, that help with the five elements
• How mudras are beneficial to the mind and body
• Self-Healing hand poses
• Mudras for Health
• What chakras are and how they relate to mudras
• All the chakras &
Language
English
Pages
198
Format
Kindle Edition

Meditation & Aromatherapy Box Set (6 in 1): Calm Your Mind and Find Peace through Meditation and Essential Oils (Zen & Peace)

Bernice Carter
0/5 ( ratings)
Read Download
Meditation & Aromatherapy Box Set Calm Your Mind and Find Peace through Meditation and Essential Oils

Mindfulness for Beginners: Calmly Acknowledge Thoughts, Feelings, Sensations & Find Peace

Here is a preview of what you will learn from this book:

• The origins and history of mindfulness
• Modern applications of the lifestyle
• The Mindfulness movement
• Techniques to help you acknowledge your thoughts, understand your feelings and experience your sensations
• Techniques to find your peace
• Meditation, breathing exercises and conscious control
• Differentiate feelings with identity
• Removing mental clutter
• Practicing self-remembering
• Mindful eating
• Walking meditation
• Body scan
• Stopping over thinking
• Flowing with the moment
• Accept and surrendering

Aromatherapy Revealed: How to Use Essential Oils for Everyday Living Plus 30 Recipes to Make Your Own

Inside You Will Learn about:

• The Benefits of implementing essential oils and aromatherapy in your daily life
• Top aromatherapy recipes for everyday life
• Top aromatherapy recipes for physical needs
• Top aromatherapy recipes for psychological needs
• And Much More

Heal Your Life: Transform Yourself and Strengthen Your Aura Using Chakra

Here is a preview of what you will learn from this book:

• The definition of an aura
• The meaning of chakras
• The different types of chakras
• Cleansing the chakras
• And Much More

The Magic of Meditation in the Real World: How to use Meditation for Focus, Relaxation and so Much More!

In this book you will learn:

• The basic concepts of meditation and simple ways to get started.
• The full benefits of a frequent meditation practice.
• How to use meditation for everything from emotional health to stress relief and even things like improved energy and weight loss.
• How meditation can benefit your entire family

Essential Oils for Beginners: Amazing Guide to Secrets of Aromatherapy with Easy Recipes for Stress Relief, Healthy Body and Mind

In this book you will learn:

• Unmasking the main concept of essential oils
• Revealing the inevitable effects of the aromatherapy
• Explaining the benefits of the essential oil purpose
• Guiding about the essential oils selection
• Unveiling the essential oils blends
• Considering the essential oil’s preventive and risk factors

Mudras for Beginners: A Simple Guide to Hand Gestures for Self-Healing and Spiritual Growth

Inside You Will Learn:

• What mudras are
• How exactly to use mudras
• The five elements that mudras regulate
• Several healing hand poses, that help with the five elements
• How mudras are beneficial to the mind and body
• Self-Healing hand poses
• Mudras for Health
• What chakras are and how they relate to mudras
• All the chakras &
Language
English
Pages
198
Format
Kindle Edition

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