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Mindful Living Box Set (4 in 1): Essential Mudras, Chakras' Guide, Thai Chi Basics to Find Peace and Transform Your Life (Mindfulness & Meditation)

Mindful Living Box Set (4 in 1): Essential Mudras, Chakras' Guide, Thai Chi Basics to Find Peace and Transform Your Life (Mindfulness & Meditation)

Bernice Carter
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Mindful Living Box Set

Book One: Mudras for Beginners: A Simple Guide to Hand Gestures for Self-Healing and Spiritual Growth

Inside You Will Learn:

• What mudras are
• How exactly to use mudras
• The five elements that mudras regulate
• Several healing hand poses, that help with the five elements
• How mudras are beneficial to the mind and body
• Self-Healing hand poses
• Mudras for Health
• What chakras are and how they relate to mudras
• All the chakras
• What mantras do
• Foods that help all the chakras

Book Two: Heal Your Life: Transform Yourself and Strengthen Your Aura Using Chakra

Here is a preview of what you will learn from this book:

• The definition of an aura
• The meaning of chakras
• The different types of chakras
• Cleansing the chakras
• And Much More

Book Three: Tai Chi Basics: Improve Your Health through the Roots of Basic Self Defense

Inside You Will Learn:

• The long history of the art form and philosophy of Tai Chi
• The basic forms, how they are accomplished, and how to transition from one to the next.
• Why some forms are repeated, and others are not.
• The effect of Tai Chi on the body, mind, and spirit.
• What you can expect from learning these forms and transitions
• And Much More

Book Four: Mindfulness for Beginners: Calmly Acknowledge Thoughts, Feelings, Sensations & Find Peace

Here is a preview of what you will learn from this book:

• The origins and history of mindfulness
• Modern applications of the lifestyle
• The Mindfulness movement
• Techniques to help you acknowledge your thoughts, understand your feelings and experience your sensations
• Techniques to find your peace
• Meditation, breathing exercises and conscious control
• Differentiate feelings with identity
• Removing mental clutter
• Practicing self-remembering
• Mindful eating
• Walking meditation
• Body scan
• Stopping over thinking
• Flowing with the moment
• Accept and surrendering
Language
English
Pages
115
Format
Kindle Edition

Mindful Living Box Set (4 in 1): Essential Mudras, Chakras' Guide, Thai Chi Basics to Find Peace and Transform Your Life (Mindfulness & Meditation)

Bernice Carter
0/5 ( ratings)
Read Download
Mindful Living Box Set

Book One: Mudras for Beginners: A Simple Guide to Hand Gestures for Self-Healing and Spiritual Growth

Inside You Will Learn:

• What mudras are
• How exactly to use mudras
• The five elements that mudras regulate
• Several healing hand poses, that help with the five elements
• How mudras are beneficial to the mind and body
• Self-Healing hand poses
• Mudras for Health
• What chakras are and how they relate to mudras
• All the chakras
• What mantras do
• Foods that help all the chakras

Book Two: Heal Your Life: Transform Yourself and Strengthen Your Aura Using Chakra

Here is a preview of what you will learn from this book:

• The definition of an aura
• The meaning of chakras
• The different types of chakras
• Cleansing the chakras
• And Much More

Book Three: Tai Chi Basics: Improve Your Health through the Roots of Basic Self Defense

Inside You Will Learn:

• The long history of the art form and philosophy of Tai Chi
• The basic forms, how they are accomplished, and how to transition from one to the next.
• Why some forms are repeated, and others are not.
• The effect of Tai Chi on the body, mind, and spirit.
• What you can expect from learning these forms and transitions
• And Much More

Book Four: Mindfulness for Beginners: Calmly Acknowledge Thoughts, Feelings, Sensations & Find Peace

Here is a preview of what you will learn from this book:

• The origins and history of mindfulness
• Modern applications of the lifestyle
• The Mindfulness movement
• Techniques to help you acknowledge your thoughts, understand your feelings and experience your sensations
• Techniques to find your peace
• Meditation, breathing exercises and conscious control
• Differentiate feelings with identity
• Removing mental clutter
• Practicing self-remembering
• Mindful eating
• Walking meditation
• Body scan
• Stopping over thinking
• Flowing with the moment
• Accept and surrendering
Language
English
Pages
115
Format
Kindle Edition

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