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Total Meditation

Susannah Marriott

4.2/5 ( ratings)

Even as meditation gains popularity in the U.S., many interested people still don't really understand how to clear the mind of everyday stress and anxiety. Here is a comprehensive beginner's guide to different forms of meditation, key techniques, chants, and breathing exercises. All methods are laid out in an easy-to-follow, step-by-step format containing over 100 color photos in a spiral binding that lays flat for easy reference. This book gently leads the novice or intermediate student through healthful meditative practices. Total Meditation is a practical workbook that is a complete guide to meditation for everyday living, revealing the benefits it has to offer the mind, body, and spirit in the 21st century.

Language: English

Pages: 192

Format: Spiral-bound

Publisher: Thunder Bay Press

Release: May 11, 2004

ISBN: 1592231969

ISBN 13: 9781592231966

Total Meditation

Susannah Marriott

4.2/5 ( ratings)

Even as meditation gains popularity in the U.S., many interested people still don't really understand how to clear the mind of everyday stress and anxiety. Here is a comprehensive beginner's guide to different forms of meditation, key techniques, chants, and breathing exercises. All methods are laid out in an easy-to-follow, step-by-step format containing over 100 color photos in a spiral binding that lays flat for easy reference. This book gently leads the novice or intermediate student through healthful meditative practices. Total Meditation is a practical workbook that is a complete guide to meditation for everyday living, revealing the benefits it has to offer the mind, body, and spirit in the 21st century.

Language: English

Pages: 192

Format: Spiral-bound

Publisher: Thunder Bay Press

Release: May 11, 2004

ISBN: 1592231969

ISBN 13: 9781592231966

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