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Yoga-Pilates Fusion

Susannah Marriott

0/5 ( ratings)

Ohm. What’s old is new again — Pilates and Yoga. Today, people in search of a challenging whole-body workout that builds strength and flexibility are rediscovering the many health benefits of yoga and pilates.
Yoga-Pilates Fusion brings together the best elements of both disciplines for the ultimate workout. Both incorporate resistance and gentle, flowing movements to build core muscles and increase flexibility.

Before you begin the program, you’ll discover key techniques you’ll use during your workouts: relaxation and breathing methods, correct body alignment, meditations, and how to warm up.

Each routine is illustrated with a flowing sequence of photographs for easy reference.

This compact, spiral-bound guide is designed for ease-of-use during workouts at home or at the gym.

Features progressive yoga-pilates fusion routines for every level of fitness — from beginner to advanced.

Language: English

Pages: 160

Format: Spiral-bound

Publisher: Thunder Bay Press

Release: December 01, 2007

ISBN: 159223738X

ISBN 13: 9781592237388

Yoga-Pilates Fusion

Susannah Marriott

0/5 ( ratings)

Ohm. What’s old is new again — Pilates and Yoga. Today, people in search of a challenging whole-body workout that builds strength and flexibility are rediscovering the many health benefits of yoga and pilates.
Yoga-Pilates Fusion brings together the best elements of both disciplines for the ultimate workout. Both incorporate resistance and gentle, flowing movements to build core muscles and increase flexibility.

Before you begin the program, you’ll discover key techniques you’ll use during your workouts: relaxation and breathing methods, correct body alignment, meditations, and how to warm up.

Each routine is illustrated with a flowing sequence of photographs for easy reference.

This compact, spiral-bound guide is designed for ease-of-use during workouts at home or at the gym.

Features progressive yoga-pilates fusion routines for every level of fitness — from beginner to advanced.

Language: English

Pages: 160

Format: Spiral-bound

Publisher: Thunder Bay Press

Release: December 01, 2007

ISBN: 159223738X

ISBN 13: 9781592237388

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