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Summary of A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

Summary of A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

High Speed Reads
0/5 ( ratings)
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WARNING: False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.

PLEASE NOTE: This is an unofficial and independent summary & analysis of the original book and is meant to be read as a supplement to the original book.

Inside this book you can expect the following:

1. Time saving chapter summaries
2. Important facts recap after each summary
3. Discussion questions to get you thinking
4. A 30 second summary covering the entire book and the author

This summary of A Mind of Your Own, by Kelly Brogan, will introduce you to the real reasons behind depression and how you can finally heal. Included is a step by step 4 week action plan that focuses on detoxification, sleep, stress reframing techniques, targeted nutrient support and a powerful dietary intervention. The information contained within will help you to heal your body, relieve inflammation and feel like yourself again. All without a single prescription.

This summary breaks down all of the big ideas and pertinent facts so they can be easily and quickly understood.
Language
English
Pages
56
Format
Kindle Edition
Release
March 23, 2016

Summary of A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

High Speed Reads
0/5 ( ratings)
Read Download
WARNING: False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.

PLEASE NOTE: This is an unofficial and independent summary & analysis of the original book and is meant to be read as a supplement to the original book.

Inside this book you can expect the following:

1. Time saving chapter summaries
2. Important facts recap after each summary
3. Discussion questions to get you thinking
4. A 30 second summary covering the entire book and the author

This summary of A Mind of Your Own, by Kelly Brogan, will introduce you to the real reasons behind depression and how you can finally heal. Included is a step by step 4 week action plan that focuses on detoxification, sleep, stress reframing techniques, targeted nutrient support and a powerful dietary intervention. The information contained within will help you to heal your body, relieve inflammation and feel like yourself again. All without a single prescription.

This summary breaks down all of the big ideas and pertinent facts so they can be easily and quickly understood.
Language
English
Pages
56
Format
Kindle Edition
Release
March 23, 2016

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