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Skillful Weight Lifting (Skilful Sports Series)

0/5 ( ratings)

This guide to the techniques and training methods involved in weight lifting incorporates discussion about equipment and terminology, an examination of the snatch and the clean and jerk, and advice on the execution of each lift and how to prepare for competition. Routines to improve explosive power, co-ordination, balance, dexterity, endurance and mobility are outlined. Also included are important rehabilitative and protective exercises.

Language: English

Pages: 96

Format: Paperback

Release: July 01, 1991

ISBN 13: 9780713633962

Skillful Weight Lifting (Skilful Sports Series)

0/5 ( ratings)

This guide to the techniques and training methods involved in weight lifting incorporates discussion about equipment and terminology, an examination of the snatch and the clean and jerk, and advice on the execution of each lift and how to prepare for competition. Routines to improve explosive power, co-ordination, balance, dexterity, endurance and mobility are outlined. Also included are important rehabilitative and protective exercises.

Language: English

Pages: 96

Format: Paperback

Release: July 01, 1991

ISBN 13: 9780713633962

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