The athlete's body in action is a high-performance machine-- and the quality, quantity, and timing of its fuel intake is vital to that performance. In these guides, sports scientist Edmund R. Burke, Ph.D., presents concise guidance to fine tuning nutrition for maximum benefits in every aspect of athletics.
The athlete's body in action is a high-performance machine-- and the quality, quantity, and timing of its fuel intake is vital to that performance. In these guides, sports scientist Edmund R. Burke, Ph.D., presents concise guidance to fine tuning nutrition for maximum benefits in every aspect of athletics.