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Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

3.5/5 ( ratings)

Providing a solid, factual, and proven plan to overall men's fitness through weight training, this book's approach concentrates on bulking up first and then stripping away the fat afterward. The training principles have been used successfully by athletes, bodybuilders, and fitness experts for decades, and there are plans and programs to help beginners and experienced lifters work muscles to the maximum.

Language: English

Pages: 192

Format: Paperback

Publisher: Triumph Books

Release: April 01, 2007

ISBN: 1572439718

ISBN 13: 9781572439719

Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

Adam Campbell

3.5/5 ( ratings)

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Language: English

Pages: 192

Format: Paperback

Publisher: Triumph Books

Release: April 01, 2007

ISBN: 1572439718

ISBN 13: 9781572439719

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Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

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