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New body plan and mens health big book of exercises 2 books collection set

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New body plan and mens health big book of exercises 2 books collection set. Description:- New Body Plan: Your Total Body Transformation Guide New Body Plan is your eight-week exercise and eating guide to stripping away body fat fast while also adding lean muscle mass to completely transform your physique and build your best ever body! Inside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There's also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods. Men's Health Big Book of Exercises The Men's Health Big Book of Exercises is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym goers. With 612 exercises, nearly 1,300 colour images and more than 100 workouts, it packs more between its covers than an entire bookshop of fitness titles.

Format: Paperback

Publisher: IronLife Media Ltd/Rodale

Release: May 11, 2022

ISBN: 9123675055

ISBN 13: 9789123675050

New body plan and mens health big book of exercises 2 books collection set

0/5 ( ratings)

New body plan and mens health big book of exercises 2 books collection set. Description:- New Body Plan: Your Total Body Transformation Guide New Body Plan is your eight-week exercise and eating guide to stripping away body fat fast while also adding lean muscle mass to completely transform your physique and build your best ever body! Inside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There's also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods. Men's Health Big Book of Exercises The Men's Health Big Book of Exercises is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym goers. With 612 exercises, nearly 1,300 colour images and more than 100 workouts, it packs more between its covers than an entire bookshop of fitness titles.

Format: Paperback

Publisher: IronLife Media Ltd/Rodale

Release: May 11, 2022

ISBN: 9123675055

ISBN 13: 9789123675050

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