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50 Things You Can Do Today to Manage Anxiety

3.3/5 ( ratings)

A no-nonsense guide provides quick relief for anxiety Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.

Language: English

Pages: 128

Format: Paperback

Publisher: Summersdale

Release: November 01, 2011

ISBN: 1849530394

ISBN 13: 9781849530392

50 Things You Can Do Today to Manage Anxiety

3.3/5 ( ratings)

A no-nonsense guide provides quick relief for anxiety Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.

Language: English

Pages: 128

Format: Paperback

Publisher: Summersdale

Release: November 01, 2011

ISBN: 1849530394

ISBN 13: 9781849530392

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