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50 Things You Can Do Today to Manage Stress

3/5 ( ratings)

A no-nonsense guide to help reduce day-to-day stress

In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.

Language: English

Pages: 128

Format: Paperback

Publisher: Summersdale

Release: September 01, 2012

ISBN: 1849532028

ISBN 13: 9781849532020

50 Things You Can Do Today to Manage Stress

3/5 ( ratings)

A no-nonsense guide to help reduce day-to-day stress

In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.

Language: English

Pages: 128

Format: Paperback

Publisher: Summersdale

Release: September 01, 2012

ISBN: 1849532028

ISBN 13: 9781849532020

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