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50 Things You Can Do Today to Manage IBS

50 Things You Can Do Today to Manage IBS

Wendy Green
3.4/5 ( ratings)
Find out 50 things you can do today to help you cope with IBS
 
A thorough and accessible explanation of how diet, food intolerances, gut infections and bacterial imbalance, stress, and hormones can all contribute to IBS, this guide of practical advice offers a holistic approach to help deal with the symptoms, dietary and lifestyle changes, as well as do-it-yourself complementary therapies to manage the disease. The book teaches how to identify IBS triggers and learn how to deal with them, choose beneficial foods and supplements, manage stress and relax to reduce flare-ups, and much more.
Language
English
Pages
128
Format
Paperback
Publisher
Summersdale
Release
October 01, 2011
ISBN
1849530181
ISBN 13
9781849530187

50 Things You Can Do Today to Manage IBS

Wendy Green
3.4/5 ( ratings)
Find out 50 things you can do today to help you cope with IBS
 
A thorough and accessible explanation of how diet, food intolerances, gut infections and bacterial imbalance, stress, and hormones can all contribute to IBS, this guide of practical advice offers a holistic approach to help deal with the symptoms, dietary and lifestyle changes, as well as do-it-yourself complementary therapies to manage the disease. The book teaches how to identify IBS triggers and learn how to deal with them, choose beneficial foods and supplements, manage stress and relax to reduce flare-ups, and much more.
Language
English
Pages
128
Format
Paperback
Publisher
Summersdale
Release
October 01, 2011
ISBN
1849530181
ISBN 13
9781849530187

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