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Overcoming Grief

3.2/5 ( ratings)

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work.Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks.This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.Topics covered:Dealing with expected or unexpected deathChallenging unhelpful thoughtsEstablishing a routine and tackling avoidanceReturning to workPractical aspects such as dealing with the funeral, birthdays, etc.Planning a new future

Language: English

Pages: 288

Format: Kindle Edition

Publisher: Robinson

Release: September 11, 2012

Overcoming Grief

3.2/5 ( ratings)

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work.Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks.This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.Topics covered:Dealing with expected or unexpected deathChallenging unhelpful thoughtsEstablishing a routine and tackling avoidanceReturning to workPractical aspects such as dealing with the funeral, birthdays, etc.Planning a new future

Language: English

Pages: 288

Format: Kindle Edition

Publisher: Robinson

Release: September 11, 2012

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