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An Introduction to Coping with Grief (An Introduction to Coping series)

3/5 ( ratings)

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy , to help you adjust to life without a loved one:· Knowing what to expect when you are grieving
· Understanding the physical and psychological reactions to grief
· Practical coping strategies to help you deal with your loss

Pages: 112

Format: Kindle Edition

Publisher: Robinson

Release: September 07, 2017

An Introduction to Coping with Grief (An Introduction to Coping series)

3/5 ( ratings)

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy , to help you adjust to life without a loved one:· Knowing what to expect when you are grieving
· Understanding the physical and psychological reactions to grief
· Practical coping strategies to help you deal with your loss

Pages: 112

Format: Kindle Edition

Publisher: Robinson

Release: September 07, 2017

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