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An Introduction to Coping with Grief, 2nd Edition

3.8/5 ( ratings)

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy , to help you adjust to life without a loved one:

· Knowing what to expect when you are grieving
· Understanding the physical and psychological reactions to grief
· Practical coping strategies to help you deal with your loss

Pages: 112

Format: Paperback

Publisher: Robinson

Release: April 30, 2019

ISBN: 1472140087

ISBN 13: 9781472140081

An Introduction to Coping with Grief, 2nd Edition

3.8/5 ( ratings)

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy , to help you adjust to life without a loved one:

· Knowing what to expect when you are grieving
· Understanding the physical and psychological reactions to grief
· Practical coping strategies to help you deal with your loss

Pages: 112

Format: Paperback

Publisher: Robinson

Release: April 30, 2019

ISBN: 1472140087

ISBN 13: 9781472140081

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