Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Make Your Own Rules Diet

3.9/5 ( ratings)

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok’s first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala—the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe—Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When people understand what they need for true well-being, they can make their own rules—rules that will help them become their best selves. In her rulebook, it’s no pain, much gain. In fact, Tara stresses the importance of practicing with ease—leaving the discomfort and tension behind—because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isn’t working anymore, so they can update their rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including: · A step-by-step goal setting process so readers can figure out where they want to focus· Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace · Eight breathing and meditation practices to soothe the soul· 50 simple, delicious, plant-based recipes that can be made in minutes· A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant pathSo join Tara today as she opens readers’ eyes to a new way of living well that anyone can do—no matter where they are now.

Pages: 312

Format: Hardcover

Publisher: Hay House, Inc.

Release: November 11, 2014

ISBN: 1401944353

ISBN 13: 9781401944353

Make Your Own Rules Diet

3.9/5 ( ratings)

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok’s first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala—the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe—Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When people understand what they need for true well-being, they can make their own rules—rules that will help them become their best selves. In her rulebook, it’s no pain, much gain. In fact, Tara stresses the importance of practicing with ease—leaving the discomfort and tension behind—because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isn’t working anymore, so they can update their rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including: · A step-by-step goal setting process so readers can figure out where they want to focus· Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace · Eight breathing and meditation practices to soothe the soul· 50 simple, delicious, plant-based recipes that can be made in minutes· A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant pathSo join Tara today as she opens readers’ eyes to a new way of living well that anyone can do—no matter where they are now.

Pages: 312

Format: Hardcover

Publisher: Hay House, Inc.

Release: November 11, 2014

ISBN: 1401944353

ISBN 13: 9781401944353

More books from Tara Stiles

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

4.1/5 ( ratings)

Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

4.1/5 ( ratings)

Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

3.6/5 ( ratings)

Strala Yoga: Be Strong, Focused Ridiculously Happy from the Inside Out

Make Your Own Rules Cookbook: More Than 100 Simple, Healthy Recipes Inspired by Family and Friends Around the World

3.8/5 ( ratings)

Le Yoga qui soigne

4.3/5 ( ratings)

Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Powerfood, yoga en meditatie

4.5/5 ( ratings)

Le yoga qui nourrit (Essai-Santé)

3.8/5 ( ratings)

Dein Yoga, dein Leben. Das Kochbuch

Wie Yoga heilt: Einfache Übungen gegen 50 verbreitete Beschwerden

A Cura Pelo Yoga

Yoga helpt: makkelijke oefeningen voor meer dan 50 aandoeningen

Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out

Yoga Animals: Playful Poses for Calming Your Wild Ones

Dein Yoga, dein Leben: Übungen, Meditationen, Rezepte

El Yoga Cura

LA NO-DIETA (Spanish Edition)

Yoga : mince, calme, sexy (Bien-être) (French Edition)

Rate this book!

Write a review?