Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

Joe Wicks
4.1/5 ( ratings)
Read Download
In his first book, Lean in 15, Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shifting body fat and significantly increasing fitness levels. In Lean in 15: The Shape Plan it's all about shaping the body by combining Joe's signature fifteen minute recipes with short bursts of intensive cardio and resistance training.Taking your fitness to the next level, this shaping cycle introduces Joe's own Volume Resistance HIIT workouts. Still maintaining his ethos of not spending hours in the gym, this session will see you achieving great muscle-shaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares a hundred mouth-watering new recipes that will ensure you gain lean mass whilst simultaneously burning fat.Fully illustrated with over sixty recipe images and an easy-to-follow plan that puts you firmly in control, Lean in 15: The Shape Plan introduces a new way of eating and exercising, taking you one step further towards building a fit, strong and lean body for life.
Language
English
Pages
369
Format
Kindle Edition
Publisher
Bluebird
Release
June 16, 2016

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

Joe Wicks
4.1/5 ( ratings)
Read Download
In his first book, Lean in 15, Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shifting body fat and significantly increasing fitness levels. In Lean in 15: The Shape Plan it's all about shaping the body by combining Joe's signature fifteen minute recipes with short bursts of intensive cardio and resistance training.Taking your fitness to the next level, this shaping cycle introduces Joe's own Volume Resistance HIIT workouts. Still maintaining his ethos of not spending hours in the gym, this session will see you achieving great muscle-shaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares a hundred mouth-watering new recipes that will ensure you gain lean mass whilst simultaneously burning fat.Fully illustrated with over sixty recipe images and an easy-to-follow plan that puts you firmly in control, Lean in 15: The Shape Plan introduces a new way of eating and exercising, taking you one step further towards building a fit, strong and lean body for life.
Language
English
Pages
369
Format
Kindle Edition
Publisher
Bluebird
Release
June 16, 2016

More books from Joe Wicks

Lean in 15: 15 Minute Meals and Workouts for Your Ultimate Body

4.1/5 ( ratings)

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

4.2/5 ( ratings)

Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life

4.1/5 ( ratings)

Joe's 30-Minute Meals: 100 Quick and Healthy Recipes

4.1/5 ( ratings)

Feel Good Food: Bestselling fitness guru Joe Wicks is back in 2022 with a new cookbook for the whole family full of easy, healthy and budget friendly recipes

4/5 ( ratings)

2 Books Collection with Gift Journal: Cooking for Family and Friends & Lean in 15 - The Sustain Plan

4/5 ( ratings)

4 Books Collection Set: Lean in 15, Ultimate Flat Belly & Body Plan Cookbook, Bodybuilding Cookbook Ripped Recipes, & Whole Food Healthier Lifestyle Diet

4/5 ( ratings)

The Fat Loss Plan: 100 Quick and Easy Recipes with Workouts

4/5 ( ratings)

2 Books Bundle: Fuel For Life by Bear Grylls & Lean in 15 by Joe Wicks

4/5 ( ratings)

Veggie BBQ: 10 brand-new Lean in 15 recipes

4/5 ( ratings)

2 Books Bundle: Joe Wicks Collection - The Shape Plan & Lean in 15

4/5 ( ratings)

2 Books Bundle Collection: Eat Well, Move Better and Feel Awesome & Lean in 15 - The Shape Plan

4/5 ( ratings)

Wean in 15: Up-to-date Advice and 100 Quick Recipes

4/5 ( ratings)

Feel Good in 15: The new how-to guide from best-selling author and fitness coach with tips, tricks and recipes to boost your health and well-being

4/5 ( ratings)

Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together

4/5 ( ratings)

Wean in 15: Up-to-date Advice and 100 Quick Recipes By Joe Wicks[Hardback] & Get Fit Fast At Home By Neil Cooper 2 Books Collection Set

4/5 ( ratings)

30 Day Kick Start Plan & Joe's 30 Minute Meals By Joe Wicks 2 Books Collection Set

4/5 ( ratings)

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

4/5 ( ratings)

3 Books Set: Joe Wicks Collection - Lean in 15, The Sustain Plan, & Joe's 30 Minute Meals

4/5 ( ratings)

5 Books Collection Set: What Vegans Eat by Brett Cobley, Veggie Lean in 15 by Joe Wicks, Vegan Cookbook For Beginners, Vegetarian 5:2 Fast Diet, & Vegan Longevity Diet

4/5 ( ratings)

Rate this book!

Write a review?

loader