Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life

4.1/5 ( ratings)

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand-new training programme to make you leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.

Language: English

Pages: 224

Format: Paperback

Release: November 17, 2016

ISBN 13: 9781509820221

Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life

Joe Wicks

4.1/5 ( ratings)

Read Download

Language: English

Pages: 224

Format: Paperback

Release: November 17, 2016

ISBN 13: 9781509820221

More books from Joe Wicks

Lean in 15: 15 Minute Meals and Workouts for Your Ultimate Body

4.1/5 ( ratings)

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

4.2/5 ( ratings)

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

Subscribe to Read | $0.00

Popular Genres

Subscribe to Read | $0.00

Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life

Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life

Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life

More books from Joe Wicks

Lean in 15: 15 Minute Meals and Workouts for Your Ultimate Body

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

Joe&apos;s 30-Minute Meals: 100 Quick and Healthy Recipes

Feel Good Food: Bestselling fitness guru Joe Wicks is back in 2022 with a new cookbook for the whole family full of easy, healthy and budget friendly recipes

4 Books Collection Set: Lean in 15, Ultimate Flat Belly &amp; Body Plan Cookbook, Bodybuilding Cookbook Ripped Recipes, &amp; Whole Food Healthier Lifestyle Diet

Joe&apos;s Family Food: 100 Delicious, Easy Recipes to Enjoy Together

The Burpee Bears

Veggie BBQ: 10 brand-new Lean in 15 recipes

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

2 Books Bundle: Fuel For Life by Bear Grylls &amp; Lean in 15 by Joe Wicks

2 Books Bundle: Joe Wicks Collection - The Shape Plan &amp; Lean in 15

2 Books Bundle Collection: Eat Well, Move Better and Feel Awesome & Lean in 15 - The Shape Plan

Wean in 15: Up-to-date Advice and 100 Quick Recipes

Lean in 15. Söö rohkem, treeni vähem, püsi heas vormis 15 minuti kavaga

30 Day Kick Start Plan & Joe's 30 Minute Meals By Joe Wicks 2 Books Collection Set

5 Books Collection Set: What Vegans Eat by Brett Cobley, Veggie Lean in 15 by Joe Wicks, Vegan Cookbook For Beginners, Vegetarian 5:2 Fast Diet, &amp; Vegan Longevity Diet

2 Books Bundle Collection: The Louise Parker Method - Lean for Life & Lean in 15 - The Shape Plan

Wean in 15: Up-to-date Advice and 100 Quick Recipes By Joe Wicks[Hardback] & Get Fit Fast At Home By Neil Cooper 2 Books Collection Set

Feel Good in 15: The new how-to guide from best-selling author and fitness coach with tips, tricks and recipes to boost your health and well-being

Joe's 30-Minute Meals: 100 Quick and Healthy Recipes

4 Books Collection Set: Lean in 15, Ultimate Flat Belly & Body Plan Cookbook, Bodybuilding Cookbook Ripped Recipes, & Whole Food Healthier Lifestyle Diet

Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together

2 Books Bundle: Fuel For Life by Bear Grylls & Lean in 15 by Joe Wicks

2 Books Bundle: Joe Wicks Collection - The Shape Plan & Lean in 15

5 Books Collection Set: What Vegans Eat by Brett Cobley, Veggie Lean in 15 by Joe Wicks, Vegan Cookbook For Beginners, Vegetarian 5:2 Fast Diet, & Vegan Longevity Diet