2 Books Bundle: Joe Wicks Collection - The Shape Plan & Lean in 15

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Joe Wicks Collection 2 Books Bundle includes Titles in this Collection :- Lean in 15 - The Shape Plan: 15 minute meals with workouts to build a strong, lean body, Lean in 15: 15 minute meals and workouts to keep you lean and healthy. Description:- Lean in 15 - The Shape Plan In his first book, Lean in 15, Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shifting body fat and significantly increasing fitness levels. In Lean in 15: The Shape Plan it's all about shaping the body by combining Joe's signature fifteen minute recipes with short bursts of intensive cardio and resistance training. Taking your fitness to the next level, this shaping cycle introduces Joe's own Volume Resistance HIIT workouts. Still maintaining his ethos of not spending hours in the gym, this session will see you achieving great muscle-shaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares a hundred mouth-watering new recipes that will ensure you gain lean mass whilst simultaneously burning fat. Fully illustrated with over sixty recipe images and an easy-to-follow plan that puts you firmly in control, Lean in 15: The Shape Plan introduces a new way of eating and exercising, taking you one step further towards building a fit, strong and lean body for life. Lean in 15: 15 minute meals In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Language: English

Format: Paperback

ISBN 13: 9781913005054

2 Books Bundle: Joe Wicks Collection - The Shape Plan & Lean in 15

Joe Wicks

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Language: English

Format: Paperback

ISBN 13: 9781913005054

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Lean in 15: 15 Minute Meals and Workouts for Your Ultimate Body

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Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

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2 Books Bundle: Joe Wicks Collection - The Shape Plan &amp; Lean in 15

2 Books Bundle: Joe Wicks Collection - The Shape Plan &amp; Lean in 15

2 Books Bundle: Joe Wicks Collection - The Shape Plan &amp; Lean in 15

More books from Joe Wicks

Lean in 15: 15 Minute Meals and Workouts for Your Ultimate Body

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

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2 Books Bundle: Joe Wicks Collection - The Shape Plan & Lean in 15

2 Books Bundle: Joe Wicks Collection - The Shape Plan & Lean in 15

2 Books Bundle: Joe Wicks Collection - The Shape Plan & Lean in 15

Joe's 30-Minute Meals: 100 Quick and Healthy Recipes

4 Books Collection Set: Lean in 15, Ultimate Flat Belly & Body Plan Cookbook, Bodybuilding Cookbook Ripped Recipes, & Whole Food Healthier Lifestyle Diet

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