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James Duigan's Blueprint for Health: Lose Weight and Feel Better in 14 Days

James Duigan's Blueprint for Health: Lose Weight and Feel Better in 14 Days

James Duigan
3.8/5 ( ratings)
Read Download
The Complete Plan for Optimum Wellness
From celebrity trainer and world-renowned health expert James Duigan comes this comprehensive, powerful guide to transforming your body. He begins by revealing the four fundamental pillars of health—MINDSET, NUTRITION, MOVEMENT, AND SLEEP—explaining their strategic importance and what you can do to strengthen them. He reveals how the new frontier of wellness is the mind then shares 80 nourishing and delicious recipes, more than 25 simple but hugely effective exercises, guided meditations, and inspiring affirmations to lead you toward balance and being truly kind to yourself. His essential 14-day plan for getting in shape will empower you not only to eat and look better but to think and feel better, too, thereby activating you to function at your highest level. This book will inspire you to become your best self, with a healthy, strong body and a zest for life.
Pages
224
Format
Hardcover
Publisher
Sterling
Release
November 07, 2017
ISBN
1454928131
ISBN 13
9781454928133

James Duigan's Blueprint for Health: Lose Weight and Feel Better in 14 Days

James Duigan
3.8/5 ( ratings)
Read Download
The Complete Plan for Optimum Wellness
From celebrity trainer and world-renowned health expert James Duigan comes this comprehensive, powerful guide to transforming your body. He begins by revealing the four fundamental pillars of health—MINDSET, NUTRITION, MOVEMENT, AND SLEEP—explaining their strategic importance and what you can do to strengthen them. He reveals how the new frontier of wellness is the mind then shares 80 nourishing and delicious recipes, more than 25 simple but hugely effective exercises, guided meditations, and inspiring affirmations to lead you toward balance and being truly kind to yourself. His essential 14-day plan for getting in shape will empower you not only to eat and look better but to think and feel better, too, thereby activating you to function at your highest level. This book will inspire you to become your best self, with a healthy, strong body and a zest for life.
Pages
224
Format
Hardcover
Publisher
Sterling
Release
November 07, 2017
ISBN
1454928131
ISBN 13
9781454928133

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