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James Duigan's Blueprint For Health: The Bodyism Four Pillars of Health: Mindset, Nutrition, Movement, Sleep

James Duigan's Blueprint For Health: The Bodyism Four Pillars of Health: Mindset, Nutrition, Movement, Sleep

James Duigan
4.5/5 ( ratings)
Read Download
From world-renowned health and wellbeing authority, author and founder of the BODYISM brand, James Duigan, comes Blueprint for Health. Expanding on his bestselling ‘Clean & Lean’ philosophy, this is his most comprehensive book yet, detailing the four pillars that combine to create the BODYISM blueprint of a healthy, happy life.
For each pillar, James helps the reader understand and engage with the underlying philosophy behind BODYISM, so you can make changes that last long-term. In the book you’ll find 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behaviour and gently guide you towards balance in every area.
The result is a book that will empower you to think, eat, move and feel better, helping you “switch on” your body’s capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself. After just 14 days of following the BODYISM blueprint you'll grow stronger, leaner and feel unstoppable.
Pages
394
Format
Kindle Edition

James Duigan's Blueprint For Health: The Bodyism Four Pillars of Health: Mindset, Nutrition, Movement, Sleep

James Duigan
4.5/5 ( ratings)
Read Download
From world-renowned health and wellbeing authority, author and founder of the BODYISM brand, James Duigan, comes Blueprint for Health. Expanding on his bestselling ‘Clean & Lean’ philosophy, this is his most comprehensive book yet, detailing the four pillars that combine to create the BODYISM blueprint of a healthy, happy life.
For each pillar, James helps the reader understand and engage with the underlying philosophy behind BODYISM, so you can make changes that last long-term. In the book you’ll find 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behaviour and gently guide you towards balance in every area.
The result is a book that will empower you to think, eat, move and feel better, helping you “switch on” your body’s capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself. After just 14 days of following the BODYISM blueprint you'll grow stronger, leaner and feel unstoppable.
Pages
394
Format
Kindle Edition

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