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Patrick Holford

3.9/5 ( ratings)
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Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.

Patrick Holford

3.9/5 ( ratings)
Website
Go to Website
Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.

Books from Patrick Holford

The Optimum Nutrition Bible

4.1/5 ( ratings)

Optimum Nutrition for the Mind: Learn How to Boost Your IQ, Improve Your Mood and Emotional Stability, Sharpen Your Memory, and Keep Your Mind Young

4.2/5 ( ratings)

The Holford Low-GL Diet Cookbook

3.9/5 ( ratings)

How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs

3.8/5 ( ratings)

Food is Better Medicine Than Drugs

3.9/5 ( ratings)

The 9-Day Liver Detox: The Definitive Detox Diet that Delivers Results

4/5 ( ratings)

The 10 Secrets of 100% Healthy People: The Grounbreaking Guide to Transforming Your Health

4/5 ( ratings)

The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System

3.9/5 ( ratings)

Optimum Nutrition Before, During and After Pregnancy: Achieve Optimum Well-Being for You and Your Baby

3.4/5 ( ratings)

Optimum Nutrition for Your Child's Mind: Maximize Your Child's Potential

4/5 ( ratings)

Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis

3.6/5 ( ratings)

Pilnavertė jūsų vaiko mityba: kaip užtikrinti darnią fizinę, emocinę ir protinę vaiko raidą

3.5/5 ( ratings)

The Stress Cure: How to resolve stress, build resilience and boost your energy

3.9/5 ( ratings)

Balancing Hormones Naturally

3.6/5 ( ratings)

Optimum Nutrition Made Easy: How to Achieve Optimum Health

3.3/5 ( ratings)

Balance Your Hormones: The Drug-free Guide to Improving Your Hormonal Health

4/5 ( ratings)

Burn Fat Fast: The alternate-day low-GL diet plan

3.9/5 ( ratings)

The Alzheimer's Prevention Plan

3.8/5 ( ratings)

Food Glorious Food: Incredibly Delicious Low-GL Recipes

4.4/5 ( ratings)

Smart Food For Smart Kids

4/5 ( ratings)
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