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The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System

Patrick Holford

3.9/5 ( ratings)

TWO SIMPLE RULES
1. Eat no more than 40 GLs a day
2. Eat protein with carbohydate

ONE SIMPLE DIET

The Holford Low GL Diet

At its heart, one controlling principle:
If you lose blood sugar control, you gain weight and feel hungry and tired.
If you gain blood sugar control, you lose weight and feel happy and full of energy.

THE BOTTOM LINE

When you balance your blood sugar, you'll lose weight fast.

With The Holford Low GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite.Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.

Language: English

Pages: 391

Format: Paperback

Publisher: Atria Books

Release: February 07, 2006

ISBN: 0743287223

ISBN 13: 9780743287227

The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System

Patrick Holford

3.9/5 ( ratings)

TWO SIMPLE RULES
1. Eat no more than 40 GLs a day
2. Eat protein with carbohydate

ONE SIMPLE DIET

The Holford Low GL Diet

At its heart, one controlling principle:
If you lose blood sugar control, you gain weight and feel hungry and tired.
If you gain blood sugar control, you lose weight and feel happy and full of energy.

THE BOTTOM LINE

When you balance your blood sugar, you'll lose weight fast.

With The Holford Low GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite.Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.

Language: English

Pages: 391

Format: Paperback

Publisher: Atria Books

Release: February 07, 2006

ISBN: 0743287223

ISBN 13: 9780743287227

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