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The Optimum Nutrition Bible

Patrick Holford

4.1/5 ( ratings)

Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This guide shows how to achieve this, and also: what a well-balanced diet really means; how to boost your immune system; how to increase your energy and fitness levels; how to prevent cancer and turn back the ageing clock; how to avoid heart disease and lower your blood pressure without drugs; why the wrong fats can kill and the right fats can heal; and how to increase your IQ, memory and mental performance. Answer the questionnaires in the book to discover exactly which nutrients you need to supplement, then follow the step-by-step plan to create your own personal supplement programme.

Language: English

Pages: 352

Format: Paperback

Publisher: Piatkus Books

Release: September 24, 1998

ISBN: 0749918551

ISBN 13: 9780749918552

The Optimum Nutrition Bible

Patrick Holford

4.1/5 ( ratings)

Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This guide shows how to achieve this, and also: what a well-balanced diet really means; how to boost your immune system; how to increase your energy and fitness levels; how to prevent cancer and turn back the ageing clock; how to avoid heart disease and lower your blood pressure without drugs; why the wrong fats can kill and the right fats can heal; and how to increase your IQ, memory and mental performance. Answer the questionnaires in the book to discover exactly which nutrients you need to supplement, then follow the step-by-step plan to create your own personal supplement programme.

Language: English

Pages: 352

Format: Paperback

Publisher: Piatkus Books

Release: September 24, 1998

ISBN: 0749918551

ISBN 13: 9780749918552

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