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Optimum Nutrition Made Easy: How to Achieve Optimum Health

Patrick Holford

3.3/5 ( ratings)

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme.

Language: English

Pages: 176

Format: Paperback

Publisher: Piatkus

Release: February 03, 2010

ISBN: 0749928662

ISBN 13: 9780749928667

Optimum Nutrition Made Easy: How to Achieve Optimum Health

Patrick Holford

3.3/5 ( ratings)

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme.

Language: English

Pages: 176

Format: Paperback

Publisher: Piatkus

Release: February 03, 2010

ISBN: 0749928662

ISBN 13: 9780749928667

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