Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, And Balance In ... (Improve Your Focus and Mental Discipline)

Damon Zahariades

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Are you addicted to your phone? Are you spending too much time on social media? Is the internet causing you to feel depressed, lethargic, and unmotivated?

If so, you need to do a Digital Detox.

More and more people are realizing their phones, laptops, and other devices are controlling their lives rather than the other way around. They're spending too much time with technology while their personal relationships suffer. They're experiencing greater levels of stress, a decline in the quality of their sleep, and chronic aches and pains.

But there's a simple way to regain control and enjoy a quieter, more relaxed daily experience: unplug !

If you spend a lot of time online, you may suffer from internet addiction disorder . If you stare at your phone for hours each day, you probably struggle with a phone addiction.

You may not even realize it.

Digital Detox will help you to overcome these addictions. This fast-paced action guide reveals how the compulsion to use technology negatively affects your life. You'll learn:
... and that's just the beginning.

You'll also learn which factors and character traits are making you more vulnerable to a phone addiction and internet addiction. For example, Digital Detox explains how it's possible to develop an unhealthy dependency on technology based on:
... and more.

Digital Detox also details the many ways in which your life will improve once you unplug from your devices. For example, you'll enjoy:
... and that's just scratching the surface.

The last section of this action guide will walk you through doing a digital detox. You'll learn how to prepare for it so you'll be less likely to relapse. You'll also receive step-by-step instructions for making the most of the time you spend apart from your phone and other devices.

Lastly, Digital Detox will cover the effects you'll experience after you've successfully completed your detox. You'll also learn what to do afterwards to ensure your technology addiction forever remains under your control.

Nothing is left to your imagination. Nothing is left unexplained. Every element of doing a digital detox, from the factors that triggered your addiction in the first place to the results you'll enjoy after setting aside your gadgets, is detailed in this action guide.

If you suspect your phone, email, text messaging, social media, videos, news headlines, and other digital media are overtaking your life, now's the time to make a change for the better .

Scroll to the top of this page and click the " Buy Now " button. You'll receive my action guide instantly along with details on how to grab a free bonus ebook.

Language: English

Pages: 202

Format: Paperback

Release: January 02, 2018

ISBN 13: 9781976788666

Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, And Balance In ... (Improve Your Focus and Mental Discipline)

Damon Zahariades

0/5 ( ratings)

Read Download

Language: English

Pages: 202

Format: Paperback

Release: January 02, 2018

ISBN 13: 9781976788666

3/5 ( ratings)

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Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, And Balance In ... (Improve Your Focus and Mental Discipline)

Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, And Balance In ... (Improve Your Focus and Mental Discipline)

Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, And Balance In ... (Improve Your Focus and Mental Discipline)

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