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New body plan and you are your own gym 2 books collection set

0/5 ( ratings)

New body plan and you are your own gym 2 books collection set. Description:- New Body Plan: Your Total Body Transformation Guide New Body Plan is your eight-week exercise and eating guide to stripping away body fat fast while also adding lean muscle mass to completely transform your physique and build your best ever body! Inside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There's also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods. You Are Your Own Gym: The bible of bodyweight exercises Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment - work out for only 30-minutes a day, four times a week - No gym or equipment required - simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat - get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities - choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective - develop balance, stability and prevent injuries.

Format: Paperback

ISBN 13: 9789123675067

New body plan and you are your own gym 2 books collection set

0/5 ( ratings)

New body plan and you are your own gym 2 books collection set. Description:- New Body Plan: Your Total Body Transformation Guide New Body Plan is your eight-week exercise and eating guide to stripping away body fat fast while also adding lean muscle mass to completely transform your physique and build your best ever body! Inside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There's also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods. You Are Your Own Gym: The bible of bodyweight exercises Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment - work out for only 30-minutes a day, four times a week - No gym or equipment required - simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat - get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities - choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective - develop balance, stability and prevent injuries.

Format: Paperback

ISBN 13: 9789123675067

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