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New Body Plan, The Complete Guide to Suspended Fitness Training, Bodybuilding Cookbook Ripped Recipes 3 Books Collection Set

New Body Plan, The Complete Guide to Suspended Fitness Training, Bodybuilding Cookbook Ripped Recipes 3 Books Collection Set

Jon Lipsey
0/5 ( ratings)
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New Body Plan, The Complete Guide to Suspended Fitness Training, Bodybuilding Cookbook Ripped Recipes 3 Books Collection Set. Description:- New Body Plan: Your Total Body Transformation Guide Inside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There's also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods. The Complete Guide to Suspended Fitness Training The Complete Guide to Suspended Fitness Training is a comprehensive resource packed with training advice on how suspended fitness equipment and suspension traning can be used to improve functional strength, stability, flexibility, and used in sports-specific training.With over 100 different exercises, mobilisations and stretches to suit all abilities, this is an ideal guide for anyone interested in fitness and resistance training who wants to get the most out of suspended exercise equipment, for their own workouts or for client training programmes. Ripped Recipes: Build Muscle. Burn Fat. Get Shredded -BodyBuilding Cookbook Build Muscle. Burn Fat. Get Shredded....Chef In The Kitchen.: Calorie counted recipes with macronutrient ... you're bulking, cutting or maintaining.
Format
Paperback
Publisher
IronLife Media Ltd/Bloomsbury Sport/Bell & Mackenzie Publishing
Release
May 11, 2022
ISBN
9123788712
ISBN 13
9789123788712

New Body Plan, The Complete Guide to Suspended Fitness Training, Bodybuilding Cookbook Ripped Recipes 3 Books Collection Set

Jon Lipsey
0/5 ( ratings)
Read Download
New Body Plan, The Complete Guide to Suspended Fitness Training, Bodybuilding Cookbook Ripped Recipes 3 Books Collection Set. Description:- New Body Plan: Your Total Body Transformation Guide Inside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There's also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods. The Complete Guide to Suspended Fitness Training The Complete Guide to Suspended Fitness Training is a comprehensive resource packed with training advice on how suspended fitness equipment and suspension traning can be used to improve functional strength, stability, flexibility, and used in sports-specific training.With over 100 different exercises, mobilisations and stretches to suit all abilities, this is an ideal guide for anyone interested in fitness and resistance training who wants to get the most out of suspended exercise equipment, for their own workouts or for client training programmes. Ripped Recipes: Build Muscle. Burn Fat. Get Shredded -BodyBuilding Cookbook Build Muscle. Burn Fat. Get Shredded....Chef In The Kitchen.: Calorie counted recipes with macronutrient ... you're bulking, cutting or maintaining.
Format
Paperback
Publisher
IronLife Media Ltd/Bloomsbury Sport/Bell & Mackenzie Publishing
Release
May 11, 2022
ISBN
9123788712
ISBN 13
9789123788712

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