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Ultimate body plan, your ultimate body transformation plan, new body plan 3 books collection set

Ultimate body plan, your ultimate body transformation plan, new body plan 3 books collection set

Jon Lipsey
4.5/5 ( ratings)
Read Download
Ultimate body plan, your ultimate body transformation plan, new body plan 3 books collection set Description:- The Ultimate Body Plan Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma’s plan is for you. The Ultimate Body Plan is Gemma’s first book and is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma’s 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. New Body Plan: Your Total Body Transformation Guide nside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There's also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods.Please note, the image is for illustrative purposes only, actual book covers, binding and edition may vary.
Format
Paperback
Publisher
Harper Thorsons/Bell & Mackenzie Publishing/IronLife Media
Release
August 29, 2022
ISBN
9123766158
ISBN 13
9789123766154

Ultimate body plan, your ultimate body transformation plan, new body plan 3 books collection set

Jon Lipsey
4.5/5 ( ratings)
Read Download
Ultimate body plan, your ultimate body transformation plan, new body plan 3 books collection set Description:- The Ultimate Body Plan Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma’s plan is for you. The Ultimate Body Plan is Gemma’s first book and is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma’s 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. New Body Plan: Your Total Body Transformation Guide nside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There's also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods.Please note, the image is for illustrative purposes only, actual book covers, binding and edition may vary.
Format
Paperback
Publisher
Harper Thorsons/Bell & Mackenzie Publishing/IronLife Media
Release
August 29, 2022
ISBN
9123766158
ISBN 13
9789123766154

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