Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

The Power Meter Handbook: A User's Guide for Cyclists and Triathletes

4.1/5 ( ratings)

In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will:
Precisely match their training to their race season Push their limits step by step Track fitness changes—reliably and accurately Peak predictably for key events Vastly improve training efficiency
Power meters aren’t just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling’s most advanced gear.

Language: English

Pages: 240

Format: Paperback

Publisher: Velo Press

Release: September 01, 2012

ISBN: 1934030953

ISBN 13: 9781934030950

The Power Meter Handbook: A User's Guide for Cyclists and Triathletes

4.1/5 ( ratings)

In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will:
Precisely match their training to their race season Push their limits step by step Track fitness changes—reliably and accurately Peak predictably for key events Vastly improve training efficiency
Power meters aren’t just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling’s most advanced gear.

Language: English

Pages: 240

Format: Paperback

Publisher: Velo Press

Release: September 01, 2012

ISBN: 1934030953

ISBN 13: 9781934030950

More books from Joe Friel

The Triathlete's Training Bible

4.1/5 ( ratings)

The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

3.6/5 ( ratings)

The Cyclist's Training Bible

4.1/5 ( ratings)

Fast After 50: How to Race Strong for the Rest of Your Life

3.9/5 ( ratings)

Your First Triathlon

3.7/5 ( ratings)

Going Long: Training for Ironman-Distance Triathlons

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

3.7/5 ( ratings)

Cycling Past 50

3.8/5 ( ratings)

The Mountain Biker's Training Bible

3.9/5 ( ratings)

Your Best Triathlon

4.4/5 ( ratings)

The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition

4.4/5 ( ratings)

Triathlon Science

4.4/5 ( ratings)

Journey to 100: How to run your first 100km ultramarathon - and love it

4.4/5 ( ratings)

Triathlon Science (Sport Science)

4.4/5 ( ratings)

Библия велосипедиста

4.4/5 ( ratings)

Biblia treningu rowerowego. Poradnik dla kolarzy na kazdym poziomie zaawansowania

4.4/5 ( ratings)

Training Diary: A Weekly Log for Tracking Your Cycling Fitness

4.4/5 ( ratings)

Ride Inside: Trainingshandbuch Indoorcycling

4.4/5 ( ratings)

Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

4.4/5 ( ratings)

Praxishandbuch Wattmessung

4.4/5 ( ratings)

Rate this book!

Write a review?