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Going Long: Training for Ironman-Distance Triathlons

4/5 ( ratings)

This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.

Language: English

Pages: 320

Format: Paperback

Publisher: VeloPress

Release: May 12, 2003

ISBN: 1931382247

ISBN 13: 9781931382243

Going Long: Training for Ironman-Distance Triathlons

4/5 ( ratings)

This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.

Language: English

Pages: 320

Format: Paperback

Publisher: VeloPress

Release: May 12, 2003

ISBN: 1931382247

ISBN 13: 9781931382243

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