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The Triathlete's Training Bible

4.1/5 ( ratings)

This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.

Language: English

Pages: 368

Format: Paperback

Publisher: VeloPress

Release: February 09, 2004

ISBN: 1931382425

ISBN 13: 9781931382427

The Triathlete's Training Bible

4.1/5 ( ratings)

This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.

Language: English

Pages: 368

Format: Paperback

Publisher: VeloPress

Release: February 09, 2004

ISBN: 1931382425

ISBN 13: 9781931382427

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