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The Cyclist's Training Bible

4.1/5 ( ratings)

The Cyclist’s Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.

Language: English

Pages: 288

Format: Paperback

Publisher: VeloPress

Release: March 25, 2003

ISBN: 1931382212

ISBN 13: 9781931382212

The Cyclist's Training Bible

4.1/5 ( ratings)

The Cyclist’s Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.

Language: English

Pages: 288

Format: Paperback

Publisher: VeloPress

Release: March 25, 2003

ISBN: 1931382212

ISBN 13: 9781931382212

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