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New body plan and fitter faster 2 books collection set

0/5 ( ratings)

New body plan and fitter faster 2 books collection set. Description:- New Body Plan: Your Total Body Transformation Guide New Body Plan is your eight-week exercise and eating guide to stripping away body fat fast while also adding lean muscle mass to completely transform your physique and build your best ever body! Inside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There's also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods. Fitter Faster: Your best ever body in under 8 weeks Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy: 1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals 2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied 3) MOVEMENT - simple exercise routines that provide results fast.

Format: Paperback

Publisher: IronLife Media Ltd/Seven Dials

Release: August 28, 2022

ISBN: 9123675047

ISBN 13: 9789123675043

New body plan and fitter faster 2 books collection set

0/5 ( ratings)

New body plan and fitter faster 2 books collection set. Description:- New Body Plan: Your Total Body Transformation Guide New Body Plan is your eight-week exercise and eating guide to stripping away body fat fast while also adding lean muscle mass to completely transform your physique and build your best ever body! Inside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There's also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods. Fitter Faster: Your best ever body in under 8 weeks Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy: 1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals 2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied 3) MOVEMENT - simple exercise routines that provide results fast.

Format: Paperback

Publisher: IronLife Media Ltd/Seven Dials

Release: August 28, 2022

ISBN: 9123675047

ISBN 13: 9789123675043

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