Relax and Renew: Restful Yoga for Stressful Times

0/5 ( ratings)

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga

Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.

With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers

• A general restorative sequence
• Programs for back pain, headaches, insomnia, jet lag, and breathing problems
• Guidance for women during menstruation, pregnancy, and menopause
• Routines for when time is limited, including one for the office
• Practical suggestions that help you prevent stress and live more fully in the present moment

And much more!

Language: English

Pages: 258

Format: Kindle Edition

Release: August 01, 1995

Relax and Renew: Restful Yoga for Stressful Times

Judith Hanson Lasater

0/5 ( ratings)

Read Download

Language: English

Pages: 258

Format: Kindle Edition

Release: August 01, 1995

4/5 ( ratings)

What We Say Matters: Practicing Nonviolent Communication

4/5 ( ratings)

Rate this book!

Write a review?

Subscribe to Read | $0.00

Popular Genres

Subscribe to Read | $0.00

Relax and Renew: Restful Yoga for Stressful Times

Relax and Renew: Restful Yoga for Stressful Times

Relax and Renew: Restful Yoga for Stressful Times

More books from Judith Hanson Lasater

Living Your Yoga: Finding the Spiritual in Everyday Life

Relax and Renew: Restful Yoga for Stressful Times

A Year of Living Your Yoga: Daily Practices to Shape Your Life

30 Essential Yoga Poses: For Beginning Students and Their Teachers

What We Say Matters: Practicing Nonviolent Communication

The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness

Yogabody: Anatomy, Kinesiology, and Asana

Restore and Rebalance: Yoga for Deep Relaxation

Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice

Yoga Abs: Moving from Your Core

Yoga for Pregnancy: What Every Mom-to-Be Needs to Know

Weil Worte wirken ...: Gewaltfreie Kommunikation praktisch anwenden

Holding Space: The Creative Performance and Voice Workbook for Yoga Teachers

Teach People, Not Poses: Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence

Relax and Renew by Judith Lasater (24-Nov-2011) Paperback

What We Say Matters: Practicing Nonviolent Communication