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30 Essential Yoga Poses: For Beginning Students and Their Teachers

Judith Hanson Lasater

4.2/5 ( ratings)

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses , their variations, and breathing practices are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

Language: English

Pages: 256

Format: Paperback

Publisher: Rodmell Press

Release: November 01, 2003

ISBN: 1930485042

ISBN 13: 9781930485044

30 Essential Yoga Poses: For Beginning Students and Their Teachers

Judith Hanson Lasater

4.2/5 ( ratings)

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses , their variations, and breathing practices are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

Language: English

Pages: 256

Format: Paperback

Publisher: Rodmell Press

Release: November 01, 2003

ISBN: 1930485042

ISBN 13: 9781930485044

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