Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

A Year of Living Your Yoga: Daily Practices to Shape Your Life

Judith Hanson Lasater

4.2/5 ( ratings)

Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater’s thoughts — which she called “Judith’s aphorisms” — Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life’s ups and downs — day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.

Language: English

Pages: 192

Format: Hardcover

Publisher: Rodmell Press

Release: September 25, 2006

ISBN: 1930485158

ISBN 13: 9781930485150

A Year of Living Your Yoga: Daily Practices to Shape Your Life

Judith Hanson Lasater

4.2/5 ( ratings)

Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater’s thoughts — which she called “Judith’s aphorisms” — Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life’s ups and downs — day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.

Language: English

Pages: 192

Format: Hardcover

Publisher: Rodmell Press

Release: September 25, 2006

ISBN: 1930485158

ISBN 13: 9781930485150

More books from Judith Hanson Lasater

Living Your Yoga: Finding the Spiritual in Everyday Life

4.2/5 ( ratings)

Relax and Renew: Restful Yoga for Stressful Times

4.3/5 ( ratings)

30 Essential Yoga Poses: For Beginning Students and Their Teachers

4.2/5 ( ratings)

What We Say Matters: Practicing Nonviolent Communication

The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness

4.2/5 ( ratings)

Yogabody: Anatomy, Kinesiology, and Asana

4.2/5 ( ratings)

Restore and Rebalance: Yoga for Deep Relaxation

4.2/5 ( ratings)

Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice

4.4/5 ( ratings)

Yoga Abs: Moving from Your Core

4.5/5 ( ratings)

Yoga for Pregnancy: What Every Mom-to-Be Needs to Know

Weil Worte wirken ...: Gewaltfreie Kommunikation praktisch anwenden

Holding Space: The Creative Performance and Voice Workbook for Yoga Teachers

What We Say Matters: Practicing Nonviolent Communication

Teach People, Not Poses: Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence

Relax and Renew by Judith Lasater (24-Nov-2011) Paperback

Relax and Renew: Restful Yoga for Stressful Times

Rate this book!

Write a review?