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Yoga for Pregnancy: What Every Mom-to-Be Needs to Know

Judith Hanson Lasater

4/5 ( ratings)

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.

Language: English

Pages: 64

Format: Paperback

Publisher: Rodmell Press

Release: April 01, 2003

ISBN: 1930485050

ISBN 13: 9781930485051

Yoga for Pregnancy: What Every Mom-to-Be Needs to Know

Judith Hanson Lasater

4/5 ( ratings)

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.

Language: English

Pages: 64

Format: Paperback

Publisher: Rodmell Press

Release: April 01, 2003

ISBN: 1930485050

ISBN 13: 9781930485051

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