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Relax and Renew: Restful Yoga for Stressful Times

Judith Hanson Lasater

4.3/5 ( ratings)

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose , the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

Language: English

Pages: 256

Format: Paperback

Publisher: Rodmell Press

Release: August 01, 1995

ISBN: 0962713848

ISBN 13: 9780962713842

Relax and Renew: Restful Yoga for Stressful Times

Judith Hanson Lasater

4.3/5 ( ratings)

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose , the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

Language: English

Pages: 256

Format: Paperback

Publisher: Rodmell Press

Release: August 01, 1995

ISBN: 0962713848

ISBN 13: 9780962713842

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Relax and Renew by Judith Lasater (24-Nov-2011) Paperback

Relax and Renew: Restful Yoga for Stressful Times

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