Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Yoga Abs: Moving from Your Core

Judith Hanson Lasater

4.5/5 ( ratings)

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:
• understand the meaning of abdomen and belly
• learn the anatomy and kinesiology of the abdomen
• develop and maintain abdominal strength
• honor your gut feelings
In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

Language: English

Pages: 112

Format: Paperback

Publisher: Rodmell Press

Release: February 03, 2005

ISBN: 1930485093

ISBN 13: 9781930485099

Yoga Abs: Moving from Your Core

Judith Hanson Lasater

4.5/5 ( ratings)

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:
• understand the meaning of abdomen and belly
• learn the anatomy and kinesiology of the abdomen
• develop and maintain abdominal strength
• honor your gut feelings
In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

Language: English

Pages: 112

Format: Paperback

Publisher: Rodmell Press

Release: February 03, 2005

ISBN: 1930485093

ISBN 13: 9781930485099

More books from Judith Hanson Lasater

Living Your Yoga: Finding the Spiritual in Everyday Life

4.2/5 ( ratings)

Relax and Renew: Restful Yoga for Stressful Times

4.3/5 ( ratings)

A Year of Living Your Yoga: Daily Practices to Shape Your Life

4.2/5 ( ratings)

30 Essential Yoga Poses: For Beginning Students and Their Teachers

4.2/5 ( ratings)

What We Say Matters: Practicing Nonviolent Communication

The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness

4.2/5 ( ratings)

Yogabody: Anatomy, Kinesiology, and Asana

4.2/5 ( ratings)

Restore and Rebalance: Yoga for Deep Relaxation

4.2/5 ( ratings)

Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice

4.4/5 ( ratings)

Yoga for Pregnancy: What Every Mom-to-Be Needs to Know

Weil Worte wirken ...: Gewaltfreie Kommunikation praktisch anwenden

Holding Space: The Creative Performance and Voice Workbook for Yoga Teachers

What We Say Matters: Practicing Nonviolent Communication

Teach People, Not Poses: Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence

Relax and Renew by Judith Lasater (24-Nov-2011) Paperback

Relax and Renew: Restful Yoga for Stressful Times

Rate this book!

Write a review?